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The Mind Yourself Podcast Epis...

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The Mind Yourself Podcast Episode 33: Creating & Maintaining A Positive Mindset

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05:33 23 Apr 2021


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This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Jack Deacon.

In this episode, they discuss how the past twelve months and restrictions have affected our mental health.

Jack shares healthy habits that we can all incorporate into our daily lives and gives advice on what to do if we're going through a period of negative thinking.

 

 

 


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