The Mind Yourself Podcast

The Mind Yourself Podcast


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Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

Latest Podcasts

The Mind Yourself Podcast Epis...

00:15:59

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

The Mind Yourself Podcast

00:15:59

17:35 4 Jun 2021


The Mind Yourself Podcast Epis...

00:09:30

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

The Mind Yourself Podcast

00:09:30

17:03 27 May 2021


The Mind Yourself Podcast Epis...

00:16:04

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

The Mind Yourself Podcast

00:16:04

16:16 27 May 2021


The Mind Yourself Podcast Epis...

00:13:00

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

The Mind Yourself Podcast

00:13:00

22:43 19 May 2021


The Mind Yourself Podcast  Epi...

00:16:06

The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting

The Mind Yourself Podcast

00:16:06

18:48 14 May 2021


The Mind Yourself Podcast Epis...

00:13:53

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

The Mind Yourself Podcast

00:13:53

18:47 28 Apr 2021


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