The Mind Yourself Podcast Epis...

SPIN 1038

The Mind Yourself Podcast Episode 22: Understanding Your Emotions During Lockdown

Listen to this episode


Laura Bracken
Laura Bracken

10:29 6 Oct 2020


Share this article


With the whole country in Level-3, it's normal that our emotions and anxious feelings may be heightened.

CEO of SpunOut.ie Ian Power is here to share his tips and coping mechanisms to use if we're feeling overwhelmed.


Share this article


Read more about

Jaz And Laura Mind Yourself Spun Out The Zoo Crew

Live: Title

Description

Added to queue
Removed from queue

On Air

Share

Share

Next up in queue

Title
Description
Duration

There are currently no podcasts in the queue

Go to podcasts

On Air

SPIN Hits with Peter

SPIN Hits with Peter

10:00 AM-03:00 PM

Share

Up next

SPIN Hits with Eoghain Fitz

SPIN Hits with Eoghain Fitz

03:00 PM-07:00 PM

Share

THE ZOO CREW

THE ZOO CREW

07:00 PM-10:00 PM

Share

SPIN Hits

SPIN Hits

10:00 PM-12:00 AM

Share

SPIN HITS AT NIGHT

SPIN HITS AT NIGHT

12:00 AM-07:00 AM

Share

Fully Charged With Ed & Valeri...

Fully Charged With Ed & Valerie

07:00 AM-10:00 AM

Share

SPIN Hits with Peter

SPIN Hits with Peter

10:00 AM-03:00 PM

Share

00:00:00 / 00:00:00

Share on