Bressie joined Louise on Spin Now to chat about minding your mental health in the run-up to Limerick Mental Health Week 2020.
It's been a turbulent few months for young people and it is more important than ever to keep your mental health in check.
Bressie's podcast "Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in.
Our lives are changing so quickly, it's hard to keep up.
Although a lot of this change is for the better, our culture is more fast-paced, more polarised, more narcissistic, and more disconnected than ever, and that’s having a massive effect on our stress levels.
We’re overwhelmed, we’re too busy, we’re out of balance.
Listen here!
