Our Guide To Staying Active At...

Lifestyle

Our Guide To Staying Active At Home

SPIN SouthWest
SPIN SouthWest

12:00 20 Mar 2020


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Home Workout Routines

If the coronavirus has you stuck inside trying to find different ways to stay active, this might come in handy.

Here's our guide to staying active at home:

Youtube

Don't worry if you don't have any equipment to work with at home.

There are plenty of no equipment workout routines to follow on YouTube that are just as good.

Here's a fully body workout from Pamela Reif:

Pamela's a great account to follow!

She has no equipment routines to work out your abs, butt, thighs, calves, legs etc.

And what's even better is that they're all nice and short.

It's also important to warm up before you start your routine.

Here's a handy YouTube video to get you ready for your workout.

Nicole goes through different techniques from skipping to jumping jacks.

Social Media

If YouTube isn't your thing, there are plenty of great accounts to follow on social media.

FLYEfit have been sharing home workout tips on Instagram and they're very handy.

They've created a pinned story at the top of their account for home workouts.

Another great Instagram account to follow is that of Jeanette Jenkins.

She regularly shares routines both at home and in the gym.

Here's her, '10 Exercise Bodyweight HIIT Circuit!'

 

View this post on Instagram

 

Tag a friend & try this Super Fun 10Exercise #HIIT Circuit I did with @bethalexanderfitness ❤️Bodyweight only! 30-45sec, 2-3sets! No Equipment so it’s perfect to do at home, at your hotel, at the gym, at the park, anywhere! Get it in! ❤️If you need a #LowImpact workout just login to our club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and do our NEW #500CalorieBurner which is part of our New #SisterSeries with full instructions & modifications for all levels! We have over 500+ instructional workouts streaming in the club for $20/month & 150+ #HealthyRecipes and Meal Plans so login and join us! ❤️We also have our 10Day #AbBlast Challenge at the top of our #VirtualGym in the club so login and get to work! It’s never too late to join us! ❤️ #BodyWeightTraining #AtHomeWorkouts #AtHomeFitness #hiitworkout #totalbodyworkout #WorkoutMotivation #Cardio #FitGirls #Fitness #Workout

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

Another great account to follow is Ebonny Fowler's.

In her Instagram bio she stresses that she has, 'Workouts For Every Level.'

Not only does she share workout routines but she also shares her nutritious meal choices.

 

View this post on Instagram

 

Start Your Day Fresh! Food is your fuel and eating nutritious meals and snacks throughout the day is a great way to complement your workouts. I love eating a big, healthy breakfast and then refuel with a high protein dinner to recharge my muscles. The problem I was having though was eating junk food in between teaching fitness classes. I’d grab something like potato chips to snack on while I commuted from one gym to the next. I ended up feeling sluggish, weighed down, and unable to get the best workout. . I decided to take on the #FreshFormationChallenge with @freshandconyc to see how I’d feel if I ate healthy, nutritious food throughout the day for three days straight. And wow did it make all the difference! I had a variety of fresh fruits, vegetables, whole grains, veggie “meats”, soups, salads, smoothies, and healthy snacks like Açaí Goodness, Smashed Avocado Toast, and Lemon Braised Kale! I felt more energetic and ready to take on my workouts! With so many healthy options, made with fresh ingredients, Fresh & Co really lives up to its name! Swipe left to see some of the deliciousness I had and check out @freshandconyc for more healthy options! . #FreshFormationChallenge #FreshAndCo #FreshAndCoNYC #StartYourDayFresh #FreshFood #HealthyFood #HealthyOptions #FruitsAndVeggies

A post shared by Ebonny Fowler (@funwithfit) on


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