We love watching Friends!
We all have probably seen every episode of Friends 10 times over.
But it always something we can stick on and have a good laugh to and always good to have on in the background.
And checking in with Rachel, Ross, Phoebe, Monica, Joey and Chandler for the 1000th time isn't just a good for a laugh.
But it has found to reduce anxiety.
How you ask?
Well, complex problems are the main focus of each episode and then are resolved within the friend group.
Which can ease someones mind.
Watching Friends is about an experience of repair. Watching the characters in the show repeatedly having worries, then get repaired, usually in the context of other relationships in their lives.
Plus the show in itself is very relatable.
Bring it on!