Advertisement
The Mind Yourself Podcast Epis...

SPIN 1038

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

Listen to this episode


Laura Bracken
Laura Bracken

05:03 27 May 2021


Share this article


This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Sinead.

The past twelve months have been very hard on everyone. We've been in and out of lockdown, adjusted to working from home and have been separated from friends and family.

With all of that comes a great deal of stress and it's so important to remember to look after ourselves.

Sinead is here to share her tips on how to incorporate self care into even the busiest of days.

 


Share this article


Live: Title

Description

Added to queue
Removed from queue

On Air

Share

Share

Next up in queue

Title
Description
Duration

There are currently no podcasts in the queue

Go to podcasts

On Air

SPIN HITS WITH PETER

SPIN HITS WITH PETER

10:00 AM-03:00 PM

Share

Up next

SPIN Hits with Eoghain Fitz

SPIN Hits with Eoghain Fitz

03:00 PM-07:00 PM

Share

THE ZOO CREW

THE ZOO CREW

07:00 PM-10:00 PM

Share

SPIN HITS WITH MARTY

SPIN HITS WITH MARTY

10:00 PM-12:00 AM

Share

SPIN HITS AT NIGHT

SPIN HITS AT NIGHT

12:00 AM-07:00 AM

Share

Fully Charged With Ed & Valeri...

Fully Charged With Ed & Valerie

07:00 AM-10:00 AM

Share

SPIN HITS WITH PETER

SPIN HITS WITH PETER

10:00 AM-03:00 PM

Share

00:00:00 / 00:00:00

Share on