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It's boiling and everyone is finding it hard to get to sleep in the heat!

Toss and turn no more- we have a hack that will get you to sleep in just ten minutes.

According to a sleep environment specialist, having a lukewarm bath or shower before bed can help your core temperature to drop. You can also put your feet in a lukewarm foot bath just before bed.

If that doesn't work for you, here is six other hacks that will help you get a solid 40 winks.

 

Airflow 

If yu make sure there is a good flow of air through your house, you may find it easier to fall asleep in the sticky weather.

Block out the sunlight

If you close your blinds during the day it will prevent your room from overheating.

A Bowl of chilled water

Place a bowl of ice water in front of a fan, this will help bring move cold air around the room.

Avoid bedding in the fridge

According to some experts suggest putting your sheets or pyjamas into the fridge-freezer in a bid to cool your bed down. Apparently this is not the cause, just adding more moisture to your sleep environment making you even warmer in the night.

A sheet above the rest 

Buy bamboo bedsheets to help cool down.

 

Fingers crossed you get to sleep easier tonight with the help of these hacks!

https://www.its4women.ie/


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