Wearing cotton pyjamas makes it easier for the skin to breathe and the air to circulate, compared to other fabrics such as silk or synthetic fibres.
Screen time should end ideally at least 25 minutes before sleep, so put the phone away if you've any chance of getting to sleep at a reasonable hour!
Unsurprisingly, drinking lots of cold water can help to keep your body cool.
For many of us summertime means barbecues and ice cream, and delicious though they may be, they are not a recipe for a good night’s sleep, so enjoy your food but dont overindulge!
It can be all too easy when the sun is out to stay out that little bit longer, and indulge in one too many drinks but remember alcohol will make you dyhydrated!
We'll leave that one to your imagination!